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Mindful Movement

A Health and Wellness Program

Join us and get connected to all types of health and wellness needs including information, resources, services and experiences. 

Discover the power of gentle, intentional movement to calm the mind and energize the body. This session blends simple stretches, breathing techniques, and grounding exercises designed to reduce stress, improve focus, and promote overall well-being. Perfect for all fitness levels - no special equipment required.

Bonney Lake
Phone: 253-548-3308
Hours
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Mon, Jun 08 10:00AM to 6:00PM
Tue, Jun 09 11:00AM to 7:00PM
Wed, Jun 10 10:00AM to 6:00PM
Thu, Jun 11 11:00AM to 7:00PM
Fri, Jun 12 10:00AM to 6:00PM
Sat, Jun 13 10:00AM to 6:00PM
Sun, Jun 14 10:00AM to 6:00PM
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Upcoming events

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Exploring Relationship to Land Through Printmaking - A Stories and Voices program
Sun, Jun 14, 11:00am - 1:00pm
Bonney Lake Meeting Room
Collaborate with IndigiQueer artist Eileen Jimenez (Ñätho) to create artwork that reflects our experiences and relationships with Land, to joy, to resilience, to ourselves, and to our communities.
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